Best Ab Workouts
Squats. Yes, squats are great for building abdominal strength and stamina. Good ab exercise workouts include front leg raises, hanging knee raises, plyometric plank hold, and reverse crunches. If you get a hold of these three exercises you’ll find that it doesn’t take long before you start to feel some results. You’ll also notice that after a while, you’ll be able to do them in no time at all.
Leg Raises. Lifting weights is a great way to increase your core muscles, but it’s also a great way to burn calories too! In a nutshell, leg raises are where you raise your legs up onto your chest. You can do them using a normal dumbbell or by using a leg extension machine at home. They can be a great way to increase your metabolism as well.
Pull-Ups. While pull-ups won’t build a six pack, they’re one of the more overlooked ab workout exercises. There are several different types of pull-ups including face pull-ups and half-pull-ups. To do a full range of motion, however, it’s best to use a resistance band.
Sitting-Up. Whether you just want to get rid of belly fat or strengthen your abs, a sit-up is an exercise everyone should try. Doing sit-ups will target your oblique and back muscles while strengthening your abdominal muscles as well.
Hip Flexor Stretch. This exercise stretches and strengthens the hip flexors, which are located on both sides of your hips. Doing a couple of sets of leg extension or leg curl with ten reps in each set is enough to do an intensive workout for abs.
Abdominal muscles workout. By now you probably know that crunches are great for your abs. Well, they’re also good for your oblique muscles, because they work those muscles as well. The best workouts for abs aren’t just doing crunches though, because they’re also great for the core muscles.
These are just two workouts for abs that many people overlook. It’s important to do other workouts for abs too. Many people focus on their abdominals alone and forget about all of their other muscles, which are just as important. So make sure you do workouts for abs, but don’t neglect the other parts of your body either.
For instance, you should do pull-ups instead of lying on the floor and performing a sit-up. This exercise is a better core exercise than most sit-ups because it requires you to use your core, which is something most people forget to do. Pull-ups can be very effective core exercises for abs because they require you to use your back, as well as your abdominal muscles.
Now for the best workouts for abs there are actually a few workouts that involve more than a few sets and reps. For example, walking is actually considered by many experts to be one of the best exercises for abs. It’s important to increase your walking strength and endurance gradually. Start off with twenty minutes of brisk walking three days a week.
The second best workout for abs is the one exercise known as the hollow body crunch. This exercise targets your inner stomach muscles, which you can hardly see, unless you get down lower than your knees. To perform the hollow body crunch, simply lay flat on your back with your right hand resting behind your head. You left hand is on the left hip, and your belly button is in the hollow area between your torso and rib cage.
Now simply crunch your chest towards your left shoulder, and then towards your right. Do this twenty times. The best workouts for abs don’t have to be dull or boring. Instead they should be fun and exciting. If you are able to find ways to incorporate some fun into your workouts, then you will find that you can work out longer, harder, and burn more fat faster!
The last two exercises, side crunches and isometric leg raises, are by far the easiest workouts for abs. They only require you to take our free 1 minute quiz to find out exactly what diet and workout planks you should be using to get the results you want. There are many great free online diet and fitness plans, many of which have workout plans specifically for beginners. Check out the links below for a free 1 minute quiz to find out what planks and exercises will really help you burn off belly fat fast!