Outdoor Tai Chi Classes Near Me


Introduction

A sign on the side of a building

If you’re looking for a way to get your Tai Chi to fix outdoors, here are a few nearby classes to check out:

The Arboretum at the University of Massachusetts in Amherst offers free Tai Chi classes every Wednesday morning from 10:00 am to 11:00 am.

The Brooklyn Bridge Park offers free Tai Chi classes every Saturday morning from 11:00 am to 12:00 pm.

Lincoln Park in Chicago offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.

Prospect Park in Brooklyn, NY also offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.

Bushnell Park in Hartford CT offers free Tai Chi classes every Sunday morning from 10:00 am to 11:00 am.

Mill Pond Park in New Castle, DE also offers free Tai Chi classes every Sunday morning from 9:00 am to 10:00 am.

The North Shore Y in Beverly, MA offers free Tai Chi classes every Tuesday evening from 6:30 pm to 7:30 pm.

The Leisure Center in Ashburton, UK also offers free Tai Chi classes every Wednesday afternoon from 1:00 pm to 2:30 pm.

The Northbrook Senior Center in Deerfield, IL also offers free Tai Chi classes every Wednesday evening from 5:00 pm to 6:30 pm.

St Olaf College Campus Recreation offers free Tai Chi classes every Saturday morning from 9:45 am to 10:45 am.

Floreat Park in Perth, Australia also offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.

The Cleveland Metroparks offers free Tai Chi classes every Sunday afternoon from 1:00 pm to 2:00 pm at the Hinckley Reservation in Hinckley, OH.

The Northbrook Wellness Center in Coconut Creek, FL also offers free Tai Chi classes every Thursday evening from 6:00 pm to 7:00 pm.

The Recreation and Athletic Center at the University of Scranton offers free Tai Chi classes every Monday evening from 5:30 pm to 6:30 pm.

Advantages Of Tai Chi

A chair sitting in front of a window

Tai Chi has several advantages that can be enjoyed by practitioners. Some of these benefits include:

Improved balance and coordination

Reduced stress and anxiety

Increased flexibility

Strengthened immune system

Improved sleep quality

Improved mental focus

Decreased pain and discomfort associated with various ailments

Weight loss benefits

Although Tai Chi does offer several advantages, there are also a few disadvantages that can be encountered. Some of these include:

Can be challenging to learn

Can be repetitive and boring

Can be difficult to find classes near you

Can be expensive to participate in classes

Can result in injuries if proper precautions are not taken

Summary

If you’re looking for a Tai Chi fix, here are a few places to check out nearby. Whether you’re brand new to the practice or have been practicing for years, there’s plenty of helpful information that can be found online. It’s also possible to find private instruction, although this can be expensive. While there are several benefits associated with Tai Chi, there are also some disadvantages that should be considered as well.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter