Introduction
If you’re looking for a way to get your Tai Chi to fix outdoors, here are a few nearby classes to check out:
The Arboretum at the University of Massachusetts in Amherst offers free Tai Chi classes every Wednesday morning from 10:00 am to 11:00 am.
The Brooklyn Bridge Park offers free Tai Chi classes every Saturday morning from 11:00 am to 12:00 pm.
Lincoln Park in Chicago offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.
Prospect Park in Brooklyn, NY also offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.
Bushnell Park in Hartford CT offers free Tai Chi classes every Sunday morning from 10:00 am to 11:00 am.
Mill Pond Park in New Castle, DE also offers free Tai Chi classes every Sunday morning from 9:00 am to 10:00 am.
The North Shore Y in Beverly, MA offers free Tai Chi classes every Tuesday evening from 6:30 pm to 7:30 pm.
The Leisure Center in Ashburton, UK also offers free Tai Chi classes every Wednesday afternoon from 1:00 pm to 2:30 pm.
The Northbrook Senior Center in Deerfield, IL also offers free Tai Chi classes every Wednesday evening from 5:00 pm to 6:30 pm.
St Olaf College Campus Recreation offers free Tai Chi classes every Saturday morning from 9:45 am to 10:45 am.
Floreat Park in Perth, Australia also offers free Tai Chi classes every Saturday morning from 8:30 am to 9:30 am.
The Cleveland Metroparks offers free Tai Chi classes every Sunday afternoon from 1:00 pm to 2:00 pm at the Hinckley Reservation in Hinckley, OH.
The Northbrook Wellness Center in Coconut Creek, FL also offers free Tai Chi classes every Thursday evening from 6:00 pm to 7:00 pm.
The Recreation and Athletic Center at the University of Scranton offers free Tai Chi classes every Monday evening from 5:30 pm to 6:30 pm.
Advantages Of Tai Chi
Tai Chi has several advantages that can be enjoyed by practitioners. Some of these benefits include:
Improved balance and coordination
Reduced stress and anxiety
Increased flexibility
Strengthened immune system
Improved sleep quality
Improved mental focus
Decreased pain and discomfort associated with various ailments
Weight loss benefits
Although Tai Chi does offer several advantages, there are also a few disadvantages that can be encountered. Some of these include:
Can be challenging to learn
Can be repetitive and boring
Can be difficult to find classes near you
Can be expensive to participate in classes
Can result in injuries if proper precautions are not taken
Summary
If you’re looking for a Tai Chi fix, here are a few places to check out nearby. Whether you’re brand new to the practice or have been practicing for years, there’s plenty of helpful information that can be found online. It’s also possible to find private instruction, although this can be expensive. While there are several benefits associated with Tai Chi, there are also some disadvantages that should be considered as well.
