Lower Body Workouts With HIIT Workout Plan - gearupfashion.net

Lower Body Workouts With HIIT Workout Plan

hiit workout plan

HIIT workouts have long been known to be an efficient and effective method for obtaining an effective fat-burning workout while you’re completely pressed for time. High-intensity interval training is known to boost your metabolism immediately after your workout is completed, basically Turning your body into a mini fat-burning machine even hours later if done properly. When looking to burn belly fat, it’s important to know that your diet and exercise should play an active role to maximize results. You want to create a calorie deficit but still maintain a healthy lifestyle.

The Exercise Process

A close up of a brick wall

Most of the time, people perform their first workout of the day by first performing their standard three sets of eight reps of each exercise. The problem is that their bodies are not used to this level of activity. After eight weeks of doing high knee presses, one can expect their bodies to be a bit burnt out. Your muscles will need a break from this type of intense training. Instead, a good way to start your HIIT workout plan is by completing one of the following two workouts: run/walk, or do a pair of twenty sit-ups. Both exercises are performed at a moderate pace.

If you find that your stomach is aching, then it’s time to add a cardio element to your HIIT workout plan. For the best results, it’s recommended that you do high-intensity interval training first. A recent study has shown that cardio workouts burn more calories and can significantly increase the amount of belly fat you can lose, than high-impact aerobic workouts alone. For example, you would likely make much better results by performing five thirty-minute sessions of aerobics compared to three sessions of sit-ups or crunches. If you do not already, try to complete one hour of cardiovascular exercise every other day.

High-Intensity Training

A woman walking in the snow

Along with incorporating aerobic training into your HIIT workout plan, you must do high-intensity interval training as well. High-intensity interval training (HIIT) involves short bursts of very intense activity followed by a period of low-intensity activity. For instance, if you were to run the equivalent of one mile on the treadmill in twenty minutes, you would burn approximately one thousand calories. That’s intense, but if you were to do the same in a sixty-minute burst of running, you would burn approximately six thousand calories. Both types of exercise require a considerable amount of force and effort, but the result is the same. With HIIT you are burning far more calories than you would with moderate walking or jogging.

Along with adding aerobic exercise to your HIIT workout plan, it is also a good idea to add some strength training to your 30-day workout plan. Many different forms of strength training can be added to a HIIT program. A common idea for most HIIT workouts is to include some type of weight training into your routine. To get started, you should first make sure that you are following a proper exercise program such as the ones recommended by the American College of Sports Medicine (ACSM). If possible, you should work with a personal trainer who can help you create a complete and thorough strength training program for your specific needs and goals. When you first begin strength training, it is important to start slow, as you will gradually be able to add more weights as you progress.

Warm-up Routine

Along with adding a new exercise to your HIIT program, you should also add some changes to your warm-up routine. For example, when you first begin exercising you should always start by walking around the block, breathing deeply, and then taking a three count, followed by a four-count, and finally, a five-count. It is important to take deep, slow, breaths throughout your exercise, especially if you are doing some sort of exercise that requires you to use more of your lungs such as an aerobic routine. You should also always complete your warm-up exercises with your right foot, as this will help to increase circulation. This will also help you avoid injuring your foot while you are building up your new exercise program.

Along with adding new exercises and warm-ups to your HIIT program, you should also add the same changes to your diet as you did during your fitness training program. In particular, you want to reduce your consumption of calories, carbohydrates, fats, and protein. You should eat plenty of fresh vegetables and fruits, whole grains, low-fat dairy products, lean meats and fish, and the recommended amount of protein from whey powder, egg whites, and chicken or fish. As you can see, you want to cut out foods that are high in fat, as well as high in carbohydrates. When you do this, the goal is to reduce your intake of carbohydrates, which means you will need fewer carbs for energy when doing your HIIT workouts.


By following these suggestions, you will find that your energy levels and workout will be much more enjoyable. By cutting out the fat, you will also be lowering your risk of injury and pain in your lower body, as well as your cardiovascular system. Also, following these tips for HIIT exercises will help to increase your fitness and health, and even strengthen your immune system. If you don’t have any diabetes or high blood pressure related problems, you will also find that you lose weight, feel better, and are healthier overall. These tips for HIIT exercises, along with a well-balanced diet, will allow you to reach your fitness goals without adding fat, cholesterol, or calories to your body.

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