If you need a piece of home exercise equipment for consistent, full-body resistance workouts that requires little room in your home, then these flexible adjustable dumbbells are perfect. Each adjustable dumbbell is easily adjustable from up to 24 pounds in all three-pound increments. Effortlessly shift the weight of your dumbbell to target a different muscle by simply using the corresponding selector lever. Adjustable dumbbells offer convenient and effective training for a variety of fitness needs. These are an excellent investment in your home gym and will keep you fit and healthy. Read on to learn more about the benefits of owning this type of fitness equipment.
You can use adjustable dumbbell workouts in addition to your regular workout routine. The ability to add weights to your workouts adds variety and keeps you motivated. Working out with heavyweights on a regular basis is one of the best ways to help your body build muscle and lose fat. This home gym equipment allows you to have increased levels of resistance to help you to work out longer and harder.
Home Exercise Equipment
You can also use flexible dumbbell workout systems to supplement your regular gym workout routine. You can do upper body workouts on a set of ankle weights. These workout systems take the guesswork out of your workout by giving you personalized resistance levels. The flexibility offered by flexible ankle weights makes it possible for you to add or remove weights to vary your workout.
If you like flexibility, but also want to increase the challenge of your workouts, then you may want to try using a pair of adjustable dumbbells. One great thing about these dumbbell sets is that they can be adjusted individually according to your fitness level. For example, if you’re a beginner you can start out with one set of twenty-one pounds. As you gain more confidence and get used to using the weights, you can start removing some of the weights. However, this adjustment will not take place overnight. In fact, adjusting the weights as you progress will make your workout sessions more intense, thereby increasing your results.
A Much Ado
For a cardio workout, you can use either an electronic rowing machine or a foam roller. These two home exercise equipment options are great for burning calories and losing weight. The foam roller is simply a bench that wraps around your body; it provides resistance as you row. This type of rowing machine is great for targeting large groups of muscles at once.
Another piece of exercise equipment that is great for increasing your fitness is the elliptical trainer. Ellipticals are excellent at targeting smaller groups of muscles. You can adjust the resistance settings on an elliptical to vary the number of calories you burn while working out. It is easy to keep a steady pace on an elliptical, so you won’t become bored with exercising. When you are using an elliptical it is important to use both hands to control the movement. Boredom is not an issue when you are exercising with an elliptical.
One of the best pieces of exercise equipment for a total workout without a gym is the Pilates machine. Pilates is a system of exercise developed by Joseph Pilates, a boxer and gymnast. This system includes many different kinds of equipment that will help you tone your muscles. One piece of Pilates equipment that is a must is a Pilates machine or ball. A ball is basically a stability ball with handles attached to the bottom.
The home gym is a great place to achieve a total fitness workout without a gym. When choosing equipment for your home gym, it is important to consider the types of exercises that will help you reach your fitness goals. Ellipticals and Pilates machines are great ways to stay in shape without a gym. Once you start exercising regularly, you can consider joining a gym to achieve the best home exercise equipment for a complete workout.