Most people think that to get ripped, they need to spend hours upon hours in the gym. But that’s not always the case. There are a few simple exercises you can do at home with just a set of dumbbells that will help you achieve the same results.
Dumbbell Bench Press:
Another great chest exercise is the dumbbell bench press. To do this, lie flat on your back on an exercise bench and hold a pair of dumbbells above your chest with your palms facing away from you. Slowly lower the weights down to your chest until your elbows are slightly bent. Then, using your chest muscles, raise the weights back up to the starting position.
Incline Dumbbell Flyes:
If you want to challenge your chest muscles, try doing some incline dumbbell flyes or incline dumbbell bench presses. To do an incline dumbbell fly, start by lying on an incline bench with a pair of dumbbells in your hands. Bring the weights up until your arms are fully extended, but don’t lock your elbows. Then, slowly lower the weights down to the sides of your body until your elbows are slightly bent. Finally, raise the weights back to the starting position.
Seated Chest Presses:
This exercise is great for targeting the chest muscles. Sit with a dumbbell in each hand, palms facing forward, and press the weights together above your head.
This exercise is great for working the biceps and sculpting the arms. Hold a weight in each hand with your palms parallel to each other. Bend your elbows and curl the weights up towards your shoulder.
Lie on your back on an exercise bench and hold a weight in each hand above your chest with your palms facing each other. Spread your arms out to the sides and slowly lower the weights down towards the floor.
Sit on the edge of a bench with your hands on the bench beside you, palms down. Slide your butt off the bench and straighten your legs so that your body is in a straight line from head to toe. Bend your elbows and lower your body towards the floor, then press back up to the starting position.
Seated Russian twists:
This exercise is great for working the abs and sculpting the waistline. Sit on the ground with your knees bent and pull your abs to your spine. Hold a weight in front of you with both hands and twist your torso to the right, then to the left.
This exercise is a great way to work the abs and sculpt the midsection. Lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and lift your head and shoulders off the floor. Straighten one leg out while bringing the knee of the other leg in towards your chest. Switch legs and repeat.
Swiss ball crunches:
This exercise is a great way to work the abs and sculpt the midsection. Position a Swiss ball at your feet before lying down on your back with your palms flat on the floor beside you. Place your heels on top of the ball, then press your hips and glutes off the floor. Dig your heels into the ball as you curl it towards your glutes. Reverse the motion, and press the Swiss ball away from your glutes to the start position.
This exercise is great for working the abs and sculpting the waistline. Lie on your right side with your right elbow directly beneath your shoulder and your legs stacked on top of each other. Contract your abs and lift your hips off the floor, supporting your weight entirely on your right forearm and feet. Hold for 30 seconds, then switch sides and repeat.
Standing Russian twists:
This exercise is great for working the abs and sculpting the waistline. Stand with your feet hip-width apart and hold a weight in front of you with both hands. Twist your torso to the right, then to the left.
Standing side bends:
This exercise is great for working the abs and sculpting the waistline. Stand with your feet hip-width apart and hold a weight in each hand with your arms straight out to the sides. Bend at your waist to the right, then to the left.
These are just a few examples of simple dumbbell chest exercises that will help you get ripped. So if you’re looking for a quick and easy workout that will challenge your chest muscles, give these exercises a try. If you’re looking to sculpt your chest, triceps, and abs, then adding some dumbbell exercises to your routine is a great way to do it. These exercises are all great for toning and tightening these areas of the body. So grab a set of dumbbells and get started.