Exercise bikes are used for exercise or in physical therapy. As it provides low-impact exercise with little chance of bodily injury, they can be used to exercise at any age with minimal risk of joint damage.
The latest models include built-in computers that allow you to track your exercise progress over time without the need for an external device or purchase of a separate fitness gadget.
Here are the 5 best exercise bikes for home workouts.
1) Marcy ME 709 Recumbent Bike
A new entry in this list is Marcy ME 709 Recumbent Bike. It features a sturdy steel frame construction with convenient transport wheels so it can be moved around effortlessly. The Marcy ME comes with 8 levels of magnetic resistance which helps to provide an efficient exercise workout for your lower body while maintaining proper form and posture. There are also 24 exercise programs that you can choose from the LCD display along with a heart rate receiver chest strap (you can also connect it to a Polar monitor) for better health monitoring.
2) Bowflex SelectTech 552 Adjustable Dumbbells
Another best bike is Bowflex SelectTech 552 Adjustable Dumbbell. Expandable from 5 pounds to 52.5 pounds per hand, these adjustable dumbbells can help you exercise at home. They have a patented selector dial technology that provides speed and convenience to change from one exercise to another between sets so you don’t have to put down the weight every time during your exercise routine! These dumbbells also come with a storage rack for easy and convenient storage of weights when not in use.
3) Marcy 150-lb. Multi-Functional Training System
The Marcy 150-lb is available with a black belt drive that has an adjustable resistance feature to suit your exercise needs while the saddle exercise handlebars provide added support when you are performing seated leg presses, ab crunches, and triceps extensions. For more exercise options, there are also 10 exercise programs provided on the bike along with a heart rate receiver strap (you can also connect it to a Polar monitor) for better health monitoring.
4) ProGear 100S with Weight Loss Program
This Progear 100s features eight different exercise programs that allow you to choose from various exercise routines including a fat burn program that helps in losing weight fast. Along with this, there is also a pulse grip monitor that helps you to exercise more efficiently by reading heart rate and calories burned.
5) Nautilus R514 Recumbent Bike
Nautilus R514 Recumbent Bike is another exercise bike that comes with a 3-speed fan along with an LCD display to provide information about speed, distance, time, and calories burned. It also comes with 29 programs (12 profile programs and 17 heart rate control programs) with 4 user settings which make exercise interesting and challenging at the same time! Another feature is the grip pulse monitor which provides feedback on exercise intensity.
These bikes’ workout routines vary greatly according to the fitness level of the user. These above bikes for home workouts are available at different prices and models, so take your time in selecting one that matches your needs.