Whether you’re looking for a new hobby or want to get into better shape, you must know how to find the time. The best way is by finding exercises that work around your schedule and take only 30 minutes. This article provides some great ways for people on the go who are busy with their careers, family life, and other obligations to stay fit without having to spend hours at the gym every day.
Start by doing pushups. Push-ups are simple, can be done anywhere, and provide an intense workout for your chest, shoulders, arms, and stomach. You can do these at home or even in the office! Simply place your hands about shoulder-width apart (or rest on a chair if you’re having trouble) and keep your back straight as you lower yourself down towards the floor, and then push up again.
If you’re looking for a great ab workout, try doing side crunches. Start by lying on your back and lifting your legs so that they create a ninety-degree angle to the floor. Place your hands behind your head and lift them so your chin meets your chest. Now, raise your upper body while keeping your lower body still. Repeat this about 15 times on both sides before moving on to the next step.
Next, do some squats in between pushups to work out those thighs and legs! Start by standing with feet hip-width apart, then proceed to bend at the knees, pushing them back as you bring yourself down into a sitting position. Bring yourself back up again and repeat for 10 reps or more before heading onto the next exercise.
Do tricep dips on a chair for an excellent arm workout. Place your hands against the edge of a sturdy chair behind you with fingers pointing forward (or keep elbows pressed against your side if you can’t reach). Then, lower yourself towards the ground before pushing back up. Aim for 10 to 15 reps before moving on.
Step 5 :
Finally, finish off with some crunches. Place your hands behind your head and keep your feet flat against the floor as you crunch upwards towards your chin. Repeat 20 times or until satisfied. Do this 30-minute workout every other day (or three times a week) to see great results in little time.
Benifits of 30-minutes workout:
Working out for just 30 minutes three times a week can provide many benefits such as weight loss, increased energy, improved mood, and stronger muscles. In this busy world, it’s crucial to find time for fitness that fits into your schedule. These exercises are a great way to start.
In this busy world, it’s crucial to find time for fitness that fits into your schedule. These exercises are a great way to start. Working out for just 30 minutes three times a week can provide many benefits such as weight loss, increased energy, improved mood, and stronger muscles. By following the five easy steps in this article, you can achieve all of these benefits in just half an hour.