3 Biggest Mistakes You Make With Your Butt Workout


A woman wearing a blue dress

If you want to have a bigger butt, you should work your butt off with a bigger butt workout. It might sound obvious, but exercising your butt off will help ensure that your buttocks have a firmer, larger appearance. Bigger butt equals better sex, right?) Well, the answer is both yes and no. But let’s explore that a little bit further, shall we?

Glute Muscles

A person sitting on a playground

There are two main parts to a bigger butt workout. The first is working the glute muscles. These are located on the sides of your thighs, behind your knees, and they are responsible for a great deal of your lower body movement. Working these muscles helps you achieve a more sculpted look to your lower body, and it also helps to strengthen and tone your buttocks.

So what exactly is involved in doing glute exercises? You want to target the glutes by bending your knees and standing with your feet apart. You then perform four sets of 12 straight arm glides (this is done while lying down), and then four sets of eight bent-over rows.

Ab muscles

A person sitting on a bed

The second part of a bigger butt exercise focuses on the ab muscles. These are located on the sides and back of your hips, and they are responsible for a full range of motion when performing the wide-stance exercise known as the lunges. Ab exercises are also commonly used in conjunction with dumbbells. Ab exercises like the plank are great because they help you create a great deal of core strength and stability while building a strong core. These exercises can also help you achieve better posture, which is also important when performing a wide-stance exercise, like the lunges.

Next, we will discuss common mistakes that many people make when it comes to building bigger butt muscles. These mistakes tend to be common, but most people don’t understand that these mistakes can make your goal more difficult than it needs to be. Because these common mistakes just won’t build the big muscles you are looking for, you may never even see the results you are after. It’s important to realize that there is a difference between training and working out.

1. Difference between training and working out

The main difference is training. Training can help you build much bigger muscles while working out just weakens and stretches them. The key to building bigger muscles is to perform the right exercises at the right times, under the right conditions, using the right intensity. This is where smart training comes into play. There is a much bigger chance of seeing big results by training smartly than wasting your time performing workouts that just aren’t going to get you the results you are seeking if you just waste your time doing the same exercises you’ve always done before with no new training methods.

2. The use of steroid

Another common mistake is the use of steroids. Steroids are great for quick results, but steroids are also very dangerous to the body and don’t do much in terms of building muscle or growing bigger butt tissues. When I started lifting I used steroids like all other guys did, which was completely wrong. They can cause all sorts of different issues with your body including extreme muscle gain, damage to your liver and kidneys, lots of weight gain, loss of body strength, and lots of growth problems as well. So stick to much less powerful exercises, like squats, and focus on lifting heavy weights and lifting heavy weight lifting exercises with proper form.

3. The improper use of Kettlebells and Dumbbells

Finally, the last mistake that I would like to talk about today is the improper use of Kettlebells and Dumbbells. There are two major benefits of working with kettlebells and dumbbells that you can’t do with most other exercise systems. The first is athletic performance. When I perform the workouts with kettlebells, I’m able to hit target areas more easily, because I’m forced to use more muscles to perform the exercise. The second major benefit is the true growth of your butt and thighs.

The 3 biggest mistakes people make with their butt workouts are training, the use of steroids, and improper use of Kettlebells. Training is important when trying to build bigger muscles because it helps you focus on lifting heavy weights in a safe environment while working out just weakens your body. Steroids should be avoided at all costs as they can cause serious damage to your organs and don’t do much for muscle growth. The last common mistake I want to talk about today is improper use of kettlebells or dumbells which have been shown to help increase athletic performance and provide true results when building up buttocks size over time by focusing on targeted areas that need more attention during exercise routines.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter